If there is one thing common in all of us, it is the flaming urge to be happy and satisfied in life. Meditation awakens the body and benefits all aspects of the conscious and subconscious layers of the mind. Yoga is an ancient practice that brings together mind and body.
We offer you breathing exercises, meditation and poses designed to encourage relaxation and reduce stress to achieve both mental and physical health.
You can book these services from your Sense app, Smart TV, Alexa or with the Community Manager. More information on prices in the Sense app.